Mise en place
Set out the salmon, broccoli, rice and glaze so the cook stays quick and controlled.
MELT
Train. Eat. Live.
High-protein meals, made simple
Recipes designed around the people living in Melt Club buildings — practical fuel for training days and everyday life.
Prep
15 min
Makes
4 meals
P
Per meal
Approx. protein
Featured recipe
Sticky salmon with broccoli & rice
A practical, meal-prep friendly favourite for training days and everyday life.
Ingredients
- Salmon fillets
- Broccoli
- Microwave rice
- Sticky glaze
Method
Sear and glaze
Heat a frying pan over a medium-high heat. Sear the salmon until deeply golden, glaze it, then cook through until opaque and flaking.
Plate
Spoon over the rice, add tender broccoli and finish with the remaining sticky glaze.
Protein
Approx.
Calories
520
Carbs
48g
Fats
18g
LIST
Shopping list
Get prepped
Everything you need for the featured meal.
Protein
- Salmon fillets
Fresh
- Broccoli
- Spring onions
Cupboard
- Microwave rice
- Sticky glaze
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