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Chicken Fajita Protein Pasta

A creamy chicken fajita pasta with peppers and a protein-forward portion.

Prep time

10 mins

Cook time

25 mins

Serves

Serves 4

Chicken Fajita Protein Pasta

Per serving

Nutrition values are approximate and may vary depending on the brands and quantities used.

Protein

Approx. 44g

Carbs

Approx. 60g

Fats

Approx. 16g

Calories

Approx. 570 kcal

Ingredients

Protein & fresh

  • 600g chicken breast, sliced
  • 2 peppers, sliced
  • 1 red onion, sliced
  • 2 garlic cloves, crushed
  • 1 lime

Cupboard & chilled

  • 300g high-protein pasta
  • 2 tbsp fajita seasoning
  • 200g reduced-fat soft cheese
  • 1 tin chopped tomatoes
  • 1 tbsp olive oil
  • Fresh coriander (optional)

Cook it once. Win the week.

Method

  1. 01

    Cook the pasta in well-salted boiling water according to the packet instructions. Reserve a mug of cooking water, then drain.

  2. 02

    Heat the oil in a large frying pan over a medium-high heat. Sear the chicken for 5–6 minutes until golden and cooked through to 75°C.

  3. 03

    Add the peppers and onion and cook for 5 minutes until softened with charred edges. Stir in the garlic and fajita seasoning for 1 minute.

  4. 04

    Add the chopped tomatoes and soft cheese, then simmer for 3–4 minutes until creamy. Loosen with a splash of pasta water if needed.

  5. 05

    Fold through the pasta, finish with lime juice and coriander, then divide into four portions.

Keep your prep moving with another high-protein meal.

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