Melt Club Protein Meals
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Greek-Yogurt Protein Bowl

A creamy Greek-yogurt protein bowl with berries and oats.

Prep time

5 mins

Cook time

0 mins

Serves

Serves 1

Greek-Yogurt Protein Bowl

Per serving

Nutrition values are approximate and may vary depending on the brands and quantities used.

Protein

Approx. 35g

Carbs

Approx. 42g

Fats

Approx. 11g

Calories

Approx. 410 kcal

Ingredients

Chilled & fresh

  • 250g 0% Greek yogurt
  • 100g mixed berries
  • 1 tbsp peanut butter

Cupboard

  • 40g oats
  • 1 tbsp chia seeds
  • 1 tsp honey or maple syrup (optional)

Cook it once. Win the week.

Method

  1. 01

    Spoon the Greek yogurt into a bowl and stir until smooth.

  2. 02

    Layer over the oats, berries and chia seeds.

  3. 03

    Warm the peanut butter for a few seconds if needed, then drizzle it over the bowl.

  4. 04

    Finish with honey or maple syrup if using. Eat straight away or cover and chill overnight.

Keep your prep moving with another high-protein meal.

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