Nutrition estimates, made as accurate as possible

We calculate calories, protein, carbohydrates and fat from the stated ingredient quantities, pack sizes and nutrition information available for the products used in each recipe.

Where a recipe uses a branded ingredient, we aim to use the nutrition panel for that exact product. If a product changes, is unavailable or is substituted, the final macros can change.

Nutrition can vary by product batch, cooking method, drained weight, serving size and the ingredients you choose at home. For that reason, all macros on Melt Club are estimates rather than medical or dietary advice.

For the most precise result, check the nutrition label on the exact Aldi product you buy and adjust for your own portions, oils, sauces and substitutions.

Allergen information is provided as a helpful guide only. Always check the packaging of every ingredient for the current allergen list and any “may contain” statement before cooking or serving.

If you have an allergy, intolerance or medical dietary requirement, speak with an appropriate healthcare professional and do not rely on recipe estimates alone.