Melt Club Protein Meals
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High-Protein Egg & Veg Breakfast Bowl

A high-protein egg and vegetable breakfast bowl.

Prep time

10 mins

Cook time

15 mins

Serves

Serves 1

High-Protein Egg & Veg Breakfast Bowl

Per serving

Nutrition values are approximate and may vary depending on the brands and quantities used.

Protein

Approx. 32g

Carbs

Approx. 24g

Fats

Approx. 20g

Calories

Approx. 390 kcal

Ingredients

Protein & fresh

  • 3 eggs
  • 100g cottage cheese
  • 100g mushrooms, sliced
  • 1 small tomato, chopped
  • 1 large handful spinach

Cupboard

  • 1 tsp olive oil
  • 1 slice wholemeal toast (optional)
  • Salt, black pepper and chilli flakes

Cook it once. Win the week.

Method

  1. 01

    Heat the oil in a non-stick frying pan over a medium heat. Cook the mushrooms for 4–5 minutes until golden and their moisture has cooked away.

  2. 02

    Add the tomato and spinach, then cook for 1–2 minutes until the spinach wilts.

  3. 03

    Beat the eggs with seasoning and pour into the pan. Stir gently for 2–3 minutes until softly set and cooked through.

  4. 04

    Spoon into a bowl, add cottage cheese and serve with toast if using.

Keep your prep moving with another high-protein meal.

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