Melt Club Protein Meals
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Steak, New Potatoes and Greens

A straightforward steak meal prep with new potatoes and greens.

Prep time

10 mins

Cook time

30 mins

Serves

Serves 4

Steak, New Potatoes and Greens

Per serving

Nutrition values are approximate and may vary depending on the brands and quantities used.

Protein

Approx. 45g

Carbs

Approx. 42g

Fats

Approx. 24g

Calories

Approx. 560 kcal

Ingredients

Protein & fresh

  • 4 lean beef steaks (about 600g total)
  • 800g new potatoes, halved
  • 300g tenderstem broccoli or green beans
  • 1 lemon
  • 2 garlic cloves, crushed

Cupboard

  • 1 tbsp olive oil
  • 1 tsp dried rosemary
  • Salt and black pepper

Cook it once. Win the week.

Method

  1. 01

    Heat the oven to 220°C/200°C fan. Toss the potatoes with half the oil, rosemary, salt and pepper; roast cut-side down for 25–30 minutes until crisp and tender.

  2. 02

    Season the steaks. Heat a heavy frying pan over a high heat with the remaining oil and sear for 2–3 minutes on each side, adjusting for thickness and preferred doneness.

  3. 03

    Add the garlic and a squeeze of lemon to the pan for the final minute. Rest the steaks on a warm plate for 5 minutes before slicing.

  4. 04

    Steam the greens for 4–5 minutes until bright and tender. Divide the potatoes and greens between four containers, then add sliced steak and pan juices.

Keep your prep moving with another high-protein meal.

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