Weekly meal plan
Prep once. Fuel all week.
A practical five-day high-protein plan built from Melt Club recipes, with a single consolidated shopping list.
The strength week
Five balanced meals, built for busy training weeks and straightforward batch prep.
Five meals. One focused prep.
One shop. Five meals.
Everything you need for the week, grouped so you can move through the shop quickly.
Aldi & Tesco cost estimator
Aldi estimated basket
£38–£44
Tesco estimated basket
£48–£56
Estimated basket costs for the listed pack sizes. Prices vary by store, promotions and substitutions.
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