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Pulled Fajita Chicken Wrap

A quick pulled chicken wrap with fajita flavour and protein-forward portions.

Prep time

10 mins

Cook time

20 mins

Serves

Serves 4

Pulled Fajita Chicken Wrap

Per serving

Nutrition values are approximate and may vary depending on the brands and quantities used.

Protein

Approx. 42g

Carbs

Approx. 45g

Fats

Approx. 14g

Calories

Approx. 480 kcal

Ingredients

Protein & fresh

  • 600g chicken breast fillets
  • 2 peppers, sliced
  • 1 red onion, sliced
  • 1 lime
  • 1 small bunch coriander (optional)

Cupboard & chilled

  • 4 large wholemeal wraps
  • 2 tbsp fajita seasoning
  • 1 tbsp olive oil
  • 200g 0% Greek yogurt
  • 100g salsa

Cook it once. Win the week.

Method

  1. 01

    Heat the oven to 200°C/180°C fan. Toss the chicken, peppers and onion with the oil and fajita seasoning on a roasting tray.

  2. 02

    Roast for 18–20 minutes, turning once, until the chicken reaches 75°C in the centre and the vegetables are lightly charred.

  3. 03

    Rest the chicken for 3 minutes, then pull into strips with two forks and toss through the tray juices.

  4. 04

    Warm the wraps in a dry pan. Spread each with yogurt and salsa, then fill with the pulled chicken and vegetables.

  5. 05

    Finish with lime juice and coriander, then roll tightly and serve.

Keep your prep moving with another high-protein meal.

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