Melt Club Protein Meals
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Chicken Sausage & Grated Carrot Protein Bagel

A chicken sausage, grated carrot and cream cheese protein bagel.

Prep time

10 mins

Cook time

15 mins

Serves

Serves 1

Chicken Sausage & Grated Carrot Protein Bagel

Per serving

Nutrition values are approximate and may vary depending on the brands and quantities used. Confirm against the exact Aldi product labels, pack weights and portions used.

Protein

Approx. 45g

Carbs

Approx. 48g

Fats

Approx. 15g

Calories

Approx. 510 kcal

Ingredients

Protein & fresh

  • 2 chicken sausages (about 120g), skins removed
  • 1 small carrot, finely grated
  • 1 handful rocket or spinach

Bakery & chilled

  • 1 wholemeal bagel
  • 30g light cream cheese
  • 1 tsp wholegrain mustard
  • 1 tsp honey
  • 1 tsp olive oil
  • Salt and black pepper

Cook it once. Win the week.

Method

  1. 01

    Heat the oven to 200°C/180°C fan. Mix the sausage meat, grated carrot, honey, mustard and a pinch of pepper, then shape into two thin patties.

  2. 02

    Heat the oil in a frying pan over a medium-high heat. Sear the patties for 2–3 minutes on each side until deeply golden.

  3. 03

    Transfer the patties to a baking tray and cook for 6–8 minutes until the centre reaches 75°C.

  4. 04

    Toast the bagel. Spread both halves with cream cheese, add the rocket, then layer in the hot patties.

  5. 05

    Close the bagel and serve immediately, or cool completely before packing for later.

Keep your prep moving with another high-protein meal.

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